As you’ll know from my blog and writing, getting over a break-up has been a big journey of mine – and I’ve learned a lot! I KNOW how much of a need there is for support in this area and so I’m offering coaching to help you get through/over your break-up and heal from heartbreak.

I understand that it’s real journey (emotionally and practically) and that positive support and encouragement from others is vital. I’m also aware that support coming from someone outside of your friends and family circle can be really beneficial as that person will only have your journey upwards as the main focus – my work is about bringing the focus back to you to become your best self!

Some of the areas we will/can explore include -:

– What to do in the first stages of heartbreak

– How to take small steps forward every day

– Cultivating self-love and doing things for you

– What to do in moments of weakness

– Ideas and goals geared towards revamping your life to create new memories

– Ways to cope

– How to handle letting go of your ex

– How to handle communication with your ex

– Getting your self-esteem and confidence back. Or building it if you feel you are starting at zero. 

I offer many ways to work with me. Email me on laurayatescoaching@gmail.com and let’s chat.