Wow, nearly the end of January!! How has your year started? I hope you're doing well :)
Mend is an app (there's a website too with tons of inspirational articles and interviews) that's essentially like a personal trainer for heartbreak. It's been created to guide people through their breakup where every day you get sent audio trainings, activities to try and thoughts to consider. It's fantastic and I highly recommend it if you're struggling.
I hope you enjoy! 💖