Bounce Back podcast

Latest Podcast with Gala Darling

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I'm writing this from sunny LA and enjoying some much needed relaxation time!

But I just wanted to let you know that I have a new podcast episode out with radical self-love QUEEN Gala Darling!

In the episode we talk about bouncing back from breakups (and Gala offers an entirely new perspective on how long it takes to get over a breakup), manifesting, self-love, Emotional Freedom Technique as a tool for healing and so much more. I know you're going to get an abundance of wisdom from this one! 

You can listen in here.

Enjoy!

Laura xx

PS I will be back with more posts very soon! 

Approaching Mental Health and Dating

Pic by  Hey Saturday

Hi guys and gals! Hope you're all doing really well. 

Today I wanted to share a post I wrote for Eharmony on mental health and dating. This one is so important and definitely on my heart due to what I've experienced in the past couple of years with my health bounce back and learning to overcome the fear of dating and getting into a relationship. 

During this time, I've been incredibly consumed with thoughts of being inadequate, a 'burden' or like I don't have as much to offer as a partner. It goes without saying that it's taken it's toll mentally. I will be going into this much more in depth on my podcast next week. 

Mental health is something that so many of us are challenged with and we often suffer in silence. It doesn't and shouldn't have to be that way - particularly when it comes to dating and our relationships. So I really hope this helps and offers some comforting yet practical advice. 

You can read it here

Laura xx