Sick of being Single on Valentine’s Day?  Don’t be Afraid to Face your Fears!

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Today for Valentine's Day I have a guest post for you! Christopher Jones is a renowned Breakthrough Expert and has some fantastic advice for anyone who is fed up of being single this Valentine's Day.

Go for it Chris!.........

By Christopher Paul Jones, The Breakthrough Expert

So Valentine’s Day has rolled around again and you are single… again.

While the shops fill up with, and then get emptied of, roses and chocolates and hearts and cards, you find yourself wondering why you are on your own again this year.

Of course, for some people, it is just a case of bad timing.  For others, however, there can actually be something going on subconsciously that almost forces us to destroy a relationship, so that we find ourselves perpetually single.

Maybe now is the time to ask yourself whether fear is the reason that you are single.

After all, fear can play a BIG part in a relationship – think about it… Fear of commitment, fear of your partner cheating, fear of losing someone that you care about... And we usually learn to fear something because of how it felt when we first went through it.

And now, let’s take this one important step further. I know this might sound silly at first. But, from a psychological perspective, I see many clients, who are actually being kept single because of their reaction to fear. Yes, it’s their reaction to fear, rather than the fear itself that destroys their relationships.

A reaction to fear? Keeping you single?

In general, when faced with something that we fear in our relationship, we, as humans, will turn to one of three reactions.  I’m talking about fight, flight or freeze mode. Or, in psychological terms, it is what we refer to as the reptilian mindset. In other words, it is a primeval reaction that happens because of our subconscious.

Usually, when we are little, something happens to us, something not pleasant, and our brain reacts by going into fight, flight or freeze mode. Now, the first time that this happens, we aren’t even aware of it. But our subconscious mind decides to repeat this, every time that we are presented with what it sees as danger.

So, for some of us, when presented with something that our mind perceives as negative, our subconscious then provokes this reaction - and it is this reaction that could be the culprit for keeping us single.

To make this clearer, let’s talk about Michael (we’ll call him Michael). Michael is 30, and lives in the city. Michael is looking for love, but keeps ending up single. What happens is that every time Michael is faced with a woman’s emotions, he reacts to his fear, and starts to become kind of angry… Michael automatically goes into fight mode, and as much as he thinks that this is being passionate… for his partners, they often see him as aggressive.

Michael, doesn’t fully understand why he becomes so angry. He looks to blame his partner. But what’s really going on is that Michael actually fears something… and his mind simply reacts to it. And he keeps on repeating this pattern, over and over and over.

Imagine just how much easier life could be for Michael if he could understand this mindset. Not only would he be able to change and control his reaction, but he would also be able to understand his fear. This would mean better communication with his partner... And possibly a long term relationship!

And it’s not just one party's lack of understanding of this pattern that can cause confusion in a relationship. Maybe you have found yourself being on the receiving end with someone when they go into fight, flight or freeze mode?

Perhaps you know all too well what it feels like to be with someone who reacts through fleeing (flight mode). This is the person who leaves after an argument, and never picks up their phone again.

Or maybe you have dated the freeze kinda guy or girl, who just clams up when under pressure, and seems to just sit there... And stay there. This can come across as uncaring. Yet what is going on on the inside, can be a totally different story.

By working out your own reaction, when faced with fear in a relationship, whether it be fear of commitment, or fear of losing someone, you put yourself back in the driver’s seat. You are able to a) dig deep and face yourself, and b) communicate with your partner.

Sometimes, all it takes is working on your fear with a therapist, coach or maybe, and a conversation with your partner, and once you understand what’s been going wrong here, you are able to see things a lot clearer.

One thing’s for sure - fight, flight or freeze - whichever reaction suits you best, in some ways, it’s actually natural. So, figure out where you fit, and then look at evolving past that. You owe it to yourself, and your future partner, to stop letting fear get the better of you.

Christopher Paul Jones, the Breakthrough Expert, as featured on the BBC, can be found at and is available for one-to-one consultations on Harley Street, London.