I wanted to pop on the blog and let you know that I have a new Bounce Back podcast episode out with self-care strategist (and expert in all things hair and beauty!) Jaime McLaughlin.
Jaime is the founder of The Mac House and let me tell you - she's the queen of all things bounce back. She's had quite a journey going from a single mother of 2 in her early 20's who found herself in a cycle of destructive relationships, to happily married, owning a successful business as a mum of 4 kids and doing what she loves.
Jaime gives some incredible advice on how to build resilience and we also talk beauty and style on a budget, motherhood (and how to find time for yourself even as a busy mum), creating healthy habits that set you up for the day, what self-care means from both an internal and external perspective and working through relationship struggles.
Jaime is hugely talented in all things hair, makeup and beauty so this was a fun way for me to get some tips too ;) You can listen in here.
I hope you enjoy and I'd love to know what your key takeaway from this episode was? Let me know in the comments!