I was watching something last night that hit such a chord with me that I had to write about it as soon as possible. I don’t really watch that much TV, but Netflix is my total go-to guilty pleasure when I like to completely switch off. I’m currently watching a show called Crazy Ex Girlfriend, which is my absolute ideal because it’s a musical comedy and I’m all about impromptu moments of bursting into song. (No really, I am ha!)
The general theme of the show is about a girl, Rebecca who moves from New York to West Covina in pursuit of getting an ex boyfriend from when she was 16 to fall in love with her. It’s a far more detailed and sophisticated storyline than how I’ve just described it so I recommend you check it out as not only is it hilarious and clever, it’s highly relatable.
So the reason for this post is an episode I watched last night where Rebecca is having a conversation with her therapist. (Well, she’s having a conversation with her in her dream but that’s not so important here). Rebecca is at her wits end, down and depressed about the fact that she can’t seem to find sustainable, deep and genuine love with a guy. She recognises that she has gone from one car crash relationship to another - always relying on a man to be the source of her validation, worthiness and happiness and doesn’t know how to fix this. (Sound familiar??)
The therapist takes her back throughout her life to pinpoint monumental times on her journey as she’s gotten older and to create a deeper sense of self-discovery. There was a moment where Rebecca was at school, taking part in a play. She ends up hooking up with a fellow student, who is also the director and gets so absorbed in him that when he breaks it off, she reacts on her emotions and walks out of the play, feeling she’s unable to be around him.
Rebecca moved on past this, not recognising its significance as she was so young and teen heartbreak is normal. However, she ends up recreating similar relationship patterns in various circumstances as she gets older and still can’t understand why there is a huge void of romantic love in her life when she’s now an adult, accomplished in her career and should have this relationship stuff nailed.
The therapist helps Rebecca to see that she has always had love in her life though. When she walked out on that play, she not only walked away from someone she thought she loved (well, lusted over) but much more importantly, something she loved in the form of being in the play. This obsession with love and men has been a huge reoccurring theme in Rebecca's life.
The reason why this hit a nerve with me is that when it comes to getting over a breakup, s****y dating experiences or just sheer frustration about ‘never meeting the right guy/girl’, we can get so completely and utterly consumed by this. We walk around with this heavy weight of lack on our shoulders and completely disregard the things that can bring infinite love into our worlds. I can relate to this even right now and I’m not going through a breakup. A major love of mine is music and creative writing, which always brings me so much joy to immerse myself in regardless of the outcome. Yet I so often deprive myself of it in pursuit of something else, which lately, has been my work. Don’t get me wrong, I love that SO much too but I recognise there is a need to switch off and tap into the other part of me that really, defined my younger years and that brought me so much happiness and confidence.
Moving onto you though because that’s what I’m here for ❤️
If you are going through a breakup or feel sad, empty, down or even depressed because you don’t have romantic love in your life right now, I want you to think of something that you love to do. If you can’t think of anything, what was something you used to love to do? We ALL have something. I want you to go and do that again. The more we realise that we have actual control over how much love we can bring into our lives, the more fulfilled, vibrant, happy and healthy we’ll be.
There’s also this amazing shift that happens when you start tapping into those things. Without sounding too otherworldly here, your energy changes and you’ll find that you start to attract the feelings, things and people into your life that you feel you’ve been lacking for so long. When you do something you love, you also don’t get so tangled up and crazy about the outcome because the joy comes from the act of doing it.
A big part of pattern breaking if you struggle in the relationship territory is learning how to undo negative behaviours such as being outcome dependent, trying to assert control and completely losing your head, heart and boundaries in the process. When you allow yourself to do the things you love, your psychological dynamic is completely different during these moments and you can learn to apply that to other areas of your life because you’re not so completely consumed in one thing that feels like such a struggle. Your life has far more elements of light, shade and colour within it.
You also begin to appreciate the people around you who do love you - maybe it isn’t romantic love, but it’s love nonetheless and that’s precious. In the case of Rebecca in the show, she was forced to reflect on her friendships (and someone who she completely overlooked as a romantic love interest). So I also suggest you take some time to remember who these people are for you and engage with them on a deeper level too.
It’s really all about shifting from a place of lack to one of abundance (which I know is phrase that’s thrown about a lot in the world of self-help, but it does work). It’s about taking control of the things that you can control. Go and do stuff you love - or just even like! Focus on the love that you do have in your life right now.
See what happens, how it makes you feel and let me know :)
(And now watch this from Crazy Ex Girlfriend for some major lols.)